What's Your Story? with Steph McMahon cover image

Oba Femi

What's Your Story? with Steph McMahon

00:00

Slowing down, speeding up, and preparation

Oba details training strategies: slowing reps to rebuild confidence and adjusting intensity by feel.

Play episode from 08:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app