Is it bad to stare at your phone while eating? Thoughts on protests in Iran? (EP 34)
The Adam Ragusea Podcast
00:00
Do You Really Want to Reduce Calories?
When people ate with no distractions, they ate an average of 535 calories in this afternoon snack. When they ate with their phones out, they averaged 591 calories. So if you are trying to reduce your calories, you might want to put down the phone or the book while eating.
Play episode from 04:30
Transcript
