Design Downtime cover image

Sera Tajima Loves Movement

Design Downtime

00:00

Learning to listen and meet your body

Sera urges daily body check-ins, sensible rest, and small movements over extreme optimization for sustainable health.

Play episode from 15:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app