Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including:

* His career as an ultra-cyclist and racing the Furnace Creek 508;

* What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?”

* His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method;

* Fitness and weight loss in general;

* What it's like to be a celebrity trainer in Hollywood;

* His evolving perspectives on nutrition;

* His Angriest Trainer Podcast; and

* His upcoming book “Fitness Confidential”

NOTE: Vinnie veers into a bit of explicit language a few times. Nothing crazy, but just a heads up if you're blasting it at work or unusually squeamish.

And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.

Thanks for the support and enjoy the show!

SHOW NOTES

* Generation UCAN SuperStarch Nutrition Products

* SaltStick Electrolyte Products

* A Conversation with SaltStick Inventor Jonathan Toker – Slowtwitch

* The Angriest Trainer Podcast

* VinnieTortorich.com

* Vinnie on Twitter @VinnieTortorich

* Vinnie on Facebook

HOW CAN I SUPPORT THE PODCAST?

1. TELL A FRIEND! (Self-explanatory)

2. SHARE ONLINE! (Also self-explanatory)

3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.

4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!

5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

Headaches: causes, cures and exercise?!

What's That Rash?

Migraine characteristics and risks

The AI-powered Podcast Player