Abbey's Mindful Eating Tips

Here’s a run down of what we discussed in today’s episode:

• What Is the Gut–Brain Connection? (Vagus Nerve Explained)
• How Stress Disrupts Digestion, Hormones & the Microbiome
• Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)
• Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy
• Inside a Hypnotherapy Session for IBS and Gut Pain
• Real Case Studies: When Hypnotherapy Transforms Gut Symptoms
• Learned Food Sensitivities: When the Brain Creates GI Symptoms
• How to Tell a True Food Intolerance from a Conditioned Response
• Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)
• Daily Habits for the Gut–Brain Axis + Mindful Eating Tips

Check in with today’s amazing guest: Ali Navidi

• drnavidi.com
• gipsychology.com
• instagram.com/gipsychusa

References:

• https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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