#179: On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.
To connect with Jorge Cruise click HERE
To check out Jorge's new book The Cruise Control Diet click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
For Detailed Show Notes visit TSCPODCAST.COM
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