Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eat Eggs and Butter and Lower Your Cholesterol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Egg yolk has one of the highest sources of cholesterol mobilizing nutrients. One egg gives you roughly about 186 milligrams of cholesterol. Dietary cholesterol, which means the amount of cholesterol that you're eating, is not associated with increasing your cholesterol. No study shows that consuming eggs negatively affect your cardiovascular system.

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