We鈥檝e got your questions on tap this week. We鈥檙e talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and more.
Find us on Social: Ben | Patrick
Questions Answered:
01:55 - Building confidence as a coach 04:15 - Admitting our least productive habits 06:45 - Dealing with long-term challenges 13:00 - Choosing the best kind of bodywork 15:10 - Designing a better physical education fitness test 22:20 - Understanding de-load weeks 26:20 - Motivating kids to workout 28:00 - Prioritizing health when life is busy 34:40 - Getting better at metcon workouts 38:45 - Buying a gym and eliminating class offerings 48:10 - Predicting the success of the young guns in CrossFit
馃憠馃徏 Ben Bergeron is a
best-selling author, coach to 7 CrossFit Games champions, and founder of
CompTrain. 馃憠馃徏 Patrick Cummings is a long-time CrossFitter, podcaster, and
creator of
Functional Branding.
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