Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Would Happen If You Starved Yourself for 7 Days?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How Fasting Can Help You Grow Muscles

With fasting, you can get a spike of growth hormon by two thousand %. With starving, there's a major cognitive decline. Your brain starts to shrink. But with fasting, you have what's called narro genesis. You start growing new nerve cells. And all sorts of very, very ool things like a the brain neutrophic factor starts increasing. It's actually quite remarkable.

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