The Road to Acceptance
Radio Headspace
00:00
How to Accept Difficult Emotions
When we are resisting a situation in our lives, like an illness or difficult emotions, we are to a certain degree at war with ourselves. Acceptance allows us to observe the vast landscape of our minds without our perspective being obstructed by judgment and impulsivity. Here are some of my favorite phrases for working with acceptance: May I be with this feeling just as it is? May I remember that both pleasure and pain are temporary?
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