Moment 13 - I Have a Secret To Tell You
The Diary Of A CEO with Steven Bartlett
00:00
Curating Your Mental Diet: The Importance of Information Selection
This chapter highlights the necessity of being selective with social media content, encouraging listeners to unfollow or mute negative influences while maintaining a diverse range of perspectives. It shares a personal strategy for managing social media interactions that enhances mental wellbeing without social conflict.
Play episode from 07:35
Transcript
