Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Start Keto Correctly

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

The doctor birgs healthy kito and intermitent fasting podcast, where doctor bird takes you on the journey for the truth about getting healthy. Welcome today e ging to show you how to start kito correctly. And this is for beginners. What would we trying to do? We're trying to switch what your body is running on as far as fuel wise. So we want to switch from burning sugar fuel to fat fuel.

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