The Effects of Hormones on the Body

When you give birth, your body changes completely and it's a new body. So what happens is one drops down and one kicks in to produce milk. And as that happens, you literally, your body like takes over you. It was the hardest day of my life. I remember getting into the gym and going: "What do I do? Like I'm a personal trainer" She waited till six or seven weeks to go back into training after giving birth. But she says there are no rules about how much exercise women should do post-pregnancy. You're never listening for this when you get pregnant again. As soon as I give birth, my body will bounce back with that fresh