Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Exercise Won’t Help You Lose Weight in Any Significant Degree

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Biggest Loser

Exercise is not going to help you lose weight in any significant way. Heavy people who exercise end up having a slower metabolism than when they start it. In the best case, sinareo given the fact that ex cise only gives you 15 % of your results with weight loss, and diet giving you 85 % of the results.

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