1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms
Optimal Relationships Daily - Dating, Marriage and Parenting
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Mamma, You Deserve to Eat and Feed Your Body
Food is meant to fuel your life, not dictate how you live and rob you of joy. Restricting your intake and using exercise as punishment will only create harm, not good. Would you ever think of saying these things to your kids? Do you want them to fall prey to the shaming messages that would make them believe they don't deserve to eat or feel guilty for eating? How are you any different, mamma? You deserve the same kindness you give to your kids, remember that you are not a balance sheet.
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