The Adversity Advantage with Doug Bopst cover image

The 8 Health Laws That Control Your Energy, Immunity & Lifespan | Dr. Roger Seheult

The Adversity Advantage with Doug Bopst

00:00

Morning Light, Cortisol, and Sleep Timing

Dr. Seheult details how morning light shapes cortisol peaks and later melatonin production for restorative sleep.

Play episode from 13:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app