Dr Corey Nigro - Psychology Demystified and the Healing Power of CBT | Trauma Healing Podcast
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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The Mirror Is the Most Powerful Tool to Change Your Life
A decade plus removed, i stood in the mirror and asked myself pointedly, what are you willing to do to have the life that you want to have? In the response was, no excuses, just results. And it really became this incredible precursor for everything that was next. Like looking at yourself in the mirror while simultaneously the most uncomfortable thing ever is the most empowering thing to create change in you. I think we know the availability of resources for mental health, especially in the world of tell helth. There's really no excuse not to do something. You lose your i tell you, you get to complain once. If you complain a second time and do nothing about it, i don
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