Train the Transverse Abdominis (TVA)

The Best Way to Get a Flat Stomach

• 5 Steps to Get a Flat Stomach. (1:53)

• 1. Diet. (2:07)

• 2. Build the muscles of the midsection. (6:40)

• 3. Practice TVA exercises. (9:46)

• 4. Avoid foods that bloat. (12:25)

• 5. Manage cortisol. (17:00)

Related Links/Products Mentioned

• Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

• Mind Pump #2085: Abs & Core Masterclass

• The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog

• Stomach Vacuums for a Smaller Waist - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources