James Clear on Writing and Changing Your Habits
Elevate with Robert Glazer
00:00
How to Make Things Harder That You Don't Want to Do
Watson: How can we design a system that's as reliable as what the military has? And so i think one effective way to do that is with what i call environment design. He says you can use habit stacking for bastely, like inserting space between you and the bad behavior. Watson: When i was trying to build the habit of flossing, i realized that the most obvious part of your good habits is having enough water in your body.
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