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Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

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Do You Do One-Legged Squats With Your Clients?

One-legged squats are the most functional exercise for bodyweight exercises. Be mindful of bone density and fracture proof is a good way to figure out if you're capable of hitting the ground. If someone came to you tomorrow and said john based on everything you know in your life exercise physiology bioengineering and not what would be the three most important pieces of advice? You'd say "I want to perform better at everything i do as a human being" That's why i like to hang out with you because you're your perfectionist that way awesome all right let's do two more things one i've got to ask you the question that i ask everyone on bulletproof radio and then for people who

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