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James Clear on Writing and Changing Your Habits

Elevate with Robert Glazer

00:00

The Importance of Saying No

"If you were tju trade 20 minutes of going through people's lives on facebook every day and a writing you would have a book draft after about four months," he says. "We should be much more liberal with our nos and much more careful with our yeses, because nose retain optionality, whereas yes reduces it."

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