Meditation - The Music Playing for You

If you are going into stillness nicely, stay there. Go with it. Stay as long as you can. And if you are just having a tough time focusing, simply end your meditation. Then maybe after we do the technique together. It's all good. Wherever you are on this journey is perfect. Get ready to settle yourself in as you get ready to meditate. Whether you're laying down, seated in a chair, or on a meditation cushion, begin to straighten your spine. Relax the areas of your body where you're likely to hold tension. Close your eyes gently, keeping them slightly uplifted as they're closed. This keeps your thoughts uplifted when you med

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