How to Slow Down and Focus

Practice and skill is how we integrate those qual ies into our daily lives. In many cases, physically slowing down may not actually be that helpful to us. But we can still bring our full attention to whatever it is that we're doing. Do you see the difference? And there's a really great achronum that i often use as well, that was developed by john cabot's in as part of the mindfulness based stress reduction programme.