Objectivity Exercise: 'Just the Facts' Technique

Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept of ataraxia and how it can help you be more mentally tough.

“Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.”

— Epictetus, Enchiridion 8

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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