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Timestamps
00:00 Intro,Wolf call, s**ty weather
02:35 Why training close to failure generally improves hypertrophy
05:05 Reactive vs planned deloads and fatigue trade-offs
12:29 Injury risk perspective: failure training in context
15:42 Study breakdown: failure vs past-failure training
33:53 Three ways to train past failure: partials, drop sets, and cheat reps
38:45 More stimulus > less volume
47:09 Minimal training dose: how little time can still work
53:36 Escaping all-or-nothing thinking in fitness
59:12 How to track progress when using failure and beyond-failure methods
