258. Abby Asks, “Why Can’t I Love Myself?”
We Can Do Hard Things
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Exploring Therapy and Emotional Healing
This chapter delves into the benefits and challenges of therapy, highlighting the importance of exploring difficult emotions in a safe space. The speakers share personal experiences and insights on how therapy has helped them understand their shadow side and navigate deep-rooted emotions such as anger. The discussion also touches on setting boundaries and the fear of alienating loved ones during the process of emotional healing.
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Transcript
