Guest Nuki and relaxation sessions

🎙️Episode #2 – Season #2 - Saturday Weekend Update

With Adam Stacey 🕒 New Weekly Episode | ~20 Minutes

Podcast: Le Hawkesbury Social Wellness Podcast

Welcome to Episode #2 of Season #2 of The Le Hawkesbury Social Wellness Podcast.

In this Saturday Weekday Update, host Adam Stacey checks in with listeners for a grounded, real-life conversation about the week behind us and the one ahead. This short-form weekly episode is designed to keep things honest, reflective, and supportive—no rush, no pressure.

Adam shares updates from the podcast, personal reflections, and thoughts around mental health, wellness, recovery, and staying connected to what actually matters as we move through everyday challenges.

Whether you’re catching up over coffee or taking a quiet moment for yourself, this 20-minute episode is here to remind you that you’re not alone—and that showing up counts.

• A weekly mental health & wellness check-in
• Reflections on progress, setbacks, and balance
• Podcast updates & what’s coming next
• Encouragement for staying grounded through the week

📣 Episode Description🧠 In This Episode

⁠https://www.lunchroomcares.ca