Putting your life on the page with Ann Patchett, Cathy Rentzenbrink, Julia Samuel and Arifa Akbar
Woman's Hour
00:00
Can Journaling Replace Therapy?
Juliu samuel is a psychotherapist and author of three books on grief. She says journaling can be as beneficial as therapy for grieving people. Journaling allows emotions to come into the brain so we know what we're feeling, she adds.
Play episode from 21:30
Transcript
