What intermittent fasting is, how it works, and why it might make you happier (E43)
The Adam Ragusea Podcast
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Ketosis Is Not the Same as Being on Keto
Ketosis is not the same thing as being on keto. Ketosis starts to ramp up after like half a day of fasting and gradually increases over the next three days or so if you keep fasting. After about Two or three days of not eating when you go from feeling terrible to feeling better than okay You have this calmness When I'm fasted like that I just feel chill but still hungry And my mouth tastes bad and I have bad breath Google keto breath if you want to know what it's talking about. But emotionally I feel really even keel which is a marked contrast from the frantic hunger and brain fog of the first day or two of fasting. It's a marked
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