How Do You Sit on a Bike for 500 Miles?

Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones in women, menopause, and more. Https://www.vinnietortorich.com/2022/05/intermittent-fasting-transformation-cynthia-thurlow-episode-2096 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CYNTHIA THURLOW Cynthia is a nurse practitioner. She's been on the show before! She realized she wanted to have deep conversations with her patients about nutrition and lifestyle, so she left her job which didn't promote that. Almost simultaneously, she began talking to many women. These women, like Cynthia, had just been told that they had to accept they'd gain weight in their 40s. Cynthia wasn't satisfied with this. From here, she did a TedX Talk which went big, and wrote a book. https://www.youtube.com/watch?v=Z_Li_LyPBlc https://www.youtube.com/watch?v=A6Dkt7zyImk She focuses on intermittent fasting in women because most resources do not focus on female physiology or hormones. Cynthia doesn't want women to feel like they must apologize for being women. INTERMITTENT FASTING TRANSFORMATION https://cynthiathurlow.com/book/ Jason Fung wrote an endorsement of the book. Many women feel slaves to their scale, to counting calories, and to their treadmill. Cynthia believes this is very destructive and wanted to figure out sustainable ways to help women feel good about themselves and be healthy. If can be a great way for women to lose and then sustain their weight. Approaching health and medicine holistically is so very important. She realized many of her patients' total cholesterol levels were very low and they were on statins. This is a marker of morbidity and health issues. For diabetics, she found that statins could really hurt. We need cholesterol for our bodies to live and build. Fasting in women, we need to lean into our physiology. For example, things are different for women during their menstrual cycles. Estrogen and progesterone are important and make a big difference. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!