Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.
We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.
What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous system
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
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🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
