Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1099: Stop Zoning Out In Your Relationships and Start Being Present - Truly Present by Lisa Merlo-Booth on Mindfulness

Optimal Relationships Daily - Dating, Marriage and Parenting

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Be Present, Be Present

Stop saying no to your family and start setting more limits at work. Being present doesn't take nearly as much time as we think it does. Commit to choosing two out of the five suggestions into your interactions with your family this week. Notice the difference in yourself when your truly present.

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