Cardio, mile times and VO2 challenges

Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics:

0:00- Intro
0:30- Charity Water donation
1:30- Greg’s background
7:20- Greg’s height and weight
8:20- MMA / Boxing training
10:10- Intermittent fasting popularization
19:20- When to workout when fasting
22:00- Greg’s impressive strength
29:30- How training changes as you become very advanced
34:00- The difficulty of cardio feats
38:15- The Kinobody persona

Greg's Youtube: https://www.youtube.com/user/gog9
Greg's IG: https://www.instagram.com/gregogallag...
Greg's Website: https://kinobody.com/

Website and Coaching: https://brainsandgainspodcast.com/

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_