Scanning for Tension and Release

When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We have left the ice and flowed through the water. Now, we step onto dry land to find something we all desperately need: Space.In this 11-minute guided meditation, we use "Horizon Breathing" and expansive visualization to signal to your brain that you are safe, free, and open to new possibilities.In this session, you will:

• 🌬️ Practice "Horizon Breathing": A technique to expand the rib cage and release the feeling of a "tight chest".
  
  
• 🌿 Enter the Open Field: Visualize a limitless meadow of spring green to create a sense of psychological freedom.
• 🧠 Shift Your Perspective: Learn how "expanding your vision" physically calms the nervous system.
  
  

✨ Affirmations for Creating Space (Repeated in this episode):

• "I have space to grow."
• "I welcome new possibilities."
• "My future is wide open."
• "I am ready for what comes next."

💙 My 3 Caring Tips for a Happier Life:

1. Create Physical Space: A cluttered environment leads to a cluttered mind. Today, clear just one small area (a drawer, a nightstand) to give your eyes a place to rest.
2. Expand Your Vision: We spend our days looking at screens 12 inches from our faces. Go outside and look at the furthest point on the horizon to signal safety to your brain.
   
   
3. Plant a Seed: Spring is about planting. Do one small thing today for "Future You"—read 5 pages, drink a green smoothie, or send a kind text.
   
   

The "Frozen to Free" Roadmap:

• Part 1: The Ice – Acknowledging the Stillness
• Part 2: The Thaw – Finding Your Flow
• Part 3: The Open Field – Creating Mental Space (You Are Here)
• Part 4: The Ascent – (Coming Soon)
• Part 5: The Summit – (Coming Soon)

About the Host: I'm Martin Hewlett, a Clinical Hypnotherapist and creator of Calming Anxiety. Thank you for listening. If you found some space in your day today, please subscribe or share this with a friend.Smile often, positive thoughts when you can, and be kind.


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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.