69: Back Pain, Stiffness & Fascia (with Stuart McGill)
The Thinking Practitioner
00:00
A Static Postural Evaluation of a Low Back Pain Trigger
In essence, somebody might have that typical kind of lower cross cindrom but their functional adaptation for movement might be very different in terms of the way things are recruited or used. What we are doing is tuning a linkage strategic compliance and mobility in one place, with strategic stiffness which is the mathematical procal of compliance elsewhere. So when a muscle contracts, it does two things: It creates force, also contraction creating stiffness. Now everyone gets that everyone gets thatEveryone gets that everybody gets that! But how do you get there? We're going to run the clinicalr a little bit of foot eversion. And then learn to stand up straight and lift your tail. Increase your lord s.
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