3 Steps to Facilitate Difficult Conversations And Improve Communication With Colleen Byers, JD, MBA
Negotiate Anything
00:00
Meditation and Mindfulness - The Most Effective Pill for Mental Health
i really appreciate the fact that you are approaching this preparation, not just, again, from the strategic side, but also, what do you do to get your head in the right i feel likei inadvertently shouting out all these aps. But we're putting ourselves in the right position to succeed. It's pretty clear. Anda described really well one time, where they said, if if meditation and mindfulness, if they were a pill, it would be the most effective pill for for our mental healthOut there,. And it's free. It just takes effort and it takes discipline, and it takes practice," she says.
Play episode from 16:30
Transcript
