42 Dr. Guy Winch: The Science Behind Healing Emotional Injury
The School of Greatness
00:00
Don't Beat Yourself Up When You're Recovering, Right?
Don't stop the bleeding by not beating yourself up. Your brain is wired for it to hurt whether you're a man or not has nothing to do with it. Accepted that's how you're wired, except you have to do something about it. You can really take a moment and breathe, feel it, and then move on.
Play episode from 18:45
Transcript
