Intro

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.

Chapters

00:00 Intro

02:28 The RFK Jr. and Kid Rock Workout Video

09:09 The SWAG Procedure and Its Implications

15:35 Men's Health Food Trends for 2026

24:56 The Controversy Over Reese's Peanut Butter Cups

32:37 State of Exercise in the U.S.

37:54 Wearable Fitness Technology

48:17 The Concept of "Trimester Zero"

56:37 Listener Feedback and Q&A