Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
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Do Lifting Weights Affect Bone Density?
There's other variables besides the environmental signal that tells the bones are strong. A guy with high testosterone that doesn't do any exercise is not going to build big muscle right? If you're not putting load on bone not a whole lot's gonna happen right that's been shown and yes there are some little degrees uh usually calcium and vitamin d can slow down the loss yeah because you k2 seems you'd particularlyYeah another huge one okay, so what this study discovered this 4.2 multiples body weight they determined that the people who failed to achieve 4.2 didn't grow any bone or never had turnover markers present but those who exceeded 4.2 were able to grow bone. What about
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