Practicing Writing Waves During Contractions

Every two minuteswe're going to work through a contraction that's a minute long. D and this could be a labor rehearsal as well. During contractions, we you'r picturing are these like, gentle swells that are coming up. Picturing writing waves or a blowing your belly up like a balloon during contractions can take away from the discomfort of labor pain. I i know i gave you just a few there. I really want you to get good at just those. And then you can add in some other trickier ones if you feel like it. Or like i said, you can change the stage. So practising in the car, practising in an airplane around

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