Easy Ways to Increase Fibre

Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.

We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.

What you’ll learn:

🥜 2 foods that stop you from overeating

👝 The perfect recipe to avoid ordering Deliveroo

🥯 Quick hacks for when you have no time

🥦 Simple tricks to eat more fibre

⭐ The truth about seed oil and inflammation

🫐 Why polyphenols are more powerful than protein

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• ​@drsarahberry

Links to subscribe / follow:

• ​Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• ​Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• ​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• ​Share with someone who needs this; it might help them live a happier, healthier life.
• ​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).