Longevity Optimization with Kayla Barnes-Lentz cover image

Optimizing Your Health in a Changing World with Oz Garcia

Longevity Optimization with Kayla Barnes-Lentz

00:00

How to Heal Your Body as You Get Older

I want to talk about specifically what's going on in the brain. I spent the last decade more looking at how it is that I could conserve my faculties as I got older. The impact of COVID forced me to look even deeper at what I needed to do. And so I put together a suite, a portfolio of neutropics, dietary practices, devices,. All of which I knew would have an impact on reeling back the damage from COVID.

Play episode from 13:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app