1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Optimal Health Daily - Fitness and Nutrition
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Reclaiming Your Life From Diet Culture
There's no better time than now to make peace with food and your body. It starts by creating the change you want to see for your own children. You don't have to wait until you've reach a certain weight or clothing size to break up with your scale. There is no health without mental health. You no longer need to measure your worth or health by a number on the scale.
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