What effective rest actually looks like

[video available on Spotify] it feels like every single trait that i have makes me adverse to rest. resting is incredibly challenging for me. this leads to a cycle of burnout and guilt. but over the holidays, i reached a breaking point and a breakthrough. today i’m going to tell you what i learned from that experience.

Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards.

eBay is the place for pre-loved and vintage fashion.

Learn more about your ad choices. Visit podcastchoices.com/adchoices