Why Your Butt Is Flat
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The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)
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Don't make these mistakes! (7:20)
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5 Reasons Why Your Butt Is Flat
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#1 - You aren't eating enough. (8:41)
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#2 - You aren't trying to get strong. (12:06)
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#3 - You have a sleepy butt. (13:33)
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#4 - Your intensity is too high. (19:18)
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#5 - Your intensity is too low. (21:28)
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