Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What Is a Fat Bomb?

The key is not snacking at night. Can't just realize you want to feel good after consuming this, and you may have to eat small amounts and gradually increase it. Because guess who's eating the fibre from your vegetables? The microbes. And they might not be a plentiful enough to do that. So there's many different reasons. I'll put a video down below just on that one topic. Olive oil, basalmic vinegaret is great dressing. Maybe a handful nuts, some seeds, because we want that fat. This is another option of meal. Just to give you an example, i put a link down below t to my websie, cause i have a lot of

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