Dot, Recit, I'd Go After Some Quad Strength

One of the best ways to isolate the quadruce is doing open canei chain. I actually seeing a more and more aggressive protocols being published and being tested for there's some like heavy resistance stuff wer theyr, starting it eight weeks on hampshering grafts or loading em heavy on open cane. You know, if you can pick up some quatrant, that might be worth a short term excess load to the patelfemeral joint. But i'm still hesitant to go to full ark very early in the reha. We do start im with isymetrics at 90 degrees. Now, basely, the second iht to 90 degrees. And