Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The 16 Biggest Keto Mistakes: DON'T MAKE THEM!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Introduction

Lesag reveals the 16 biggest quito mistakes that will block your progress. Not reading labels is number one, he says. You aint up eating a so called quito friendly something and it's not actually quito friendly. Lesag: If you see potato starch, tapioca starch or solable corn fibre, i just would recommend staying away from them.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app