Strength Training for Hormonal Health with Gabrielle Lyon, MD
As a Woman
Stress Responses and Training Resilience
Lyon outlines fight/flight, tend, and courage responses and using movement to reset stress and maintain metabolic health.
Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age.
Key Topics:
1. Muscle as an Organ of Longevity
- How skeletal muscle influences hormones, metabolism, inflammation, and aging
- Why “muscle span” matters across childhood, reproductive years, and beyond
- Rethinking muscle as essential biology rather than aesthetics
2. Fertility, Pregnancy, and Metabolic Health
- How muscle relates to insulin resistance, embryo quality, and fertility outcomes
- The role of muscle health before and during pregnancy
- Why activity and resistance training are key in hormonally vulnerable seasons
3. Training and Nutrition Fundamentals
- Practical ways women can start strength training at any level
- The importance of stimulus, not perfection, for building and maintaining muscle
- How protein intake and meal structure support muscle and body composition
4. Mindset, Stress, and Long-Term Resilience
- How mindset can hold women back from building strength
- Reframing stress, challenge, and discomfort in training and daily life
- Focusing on what you can gain—in health, function, and confidence—over the long term
Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book
Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
YouTube: https://www.youtube.com/@DrGabrielleLyon
Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/
Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/
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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie’s YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
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