Managing body composition and performance

If you like combat sports especially Jiujitsu you’ll love our third guest of the year Roman Mori. Roman is a coach and competitor based in Austin TX, and a former Ranger with the 3rd Ranger Battalion. Throughout the episode we talked about mastering fundamentals, his thoughts on “sports specific training”, the importance of battle testing your skills, and how to be a good training partner. This episode was incredibly fun and as always thank you for listening and enjoy the episode.